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The perks of testing and adjusting new routines

The perks of testing and adjusting new routines

Obstacles in the way of implementing a new habit Twenty days into the new year and we all might have an idea about what we want to achieve this year and how 2021 could be better than the last year. Maybe you have by now decided on a wonderful new strategy you want to implement into your life. You have read about how you can plan it (see our blog post from January 6th) and started to test the waters.  Congratulations, you are right on track!  This may also be the time when you encounter the first obstacles. This is […]

Sustainable Habits benefit your mental Well-being

Sustainable Habits benefit your mental Well-being

For many 2020 was a year of big changes and challenges. We had to adjust to changes in social protocols and a switch to mostly technology-based communication, like video calls and messaging apps, we had to find a way to adapt to working from home, despite having no main office space in the house, and the regular chores to take care of. For many the comforting routine of going to the office suddenly ceased. Keeping up the motivation to work all day, while also being surrounded by home’s comforts and family members seemed nearly impossible. Adjusting to all of this, […]