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Blog Posts
Sustainable Habits benefit your mental Well-being
For many 2020 was a year of big changes and challenges. We had to adjust to changes in social protocols and a switch to mostly technology-based communication, like video calls and messaging apps, we had to find a way to adapt to working from home, despite having no main office…
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The perks of testing and adjusting new routines
Obstacles in the way of implementing a new habit Twenty days into the new year and we all might have an idea about what we want to achieve this year and how 2021 could be better than the last year. Maybe you have by now decided on a wonderful new…
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How Resilience and Relaxation improve your Quality of Life
Resilience When we talk about Resilience, we can think of it as the strength to withstand difficult times. We might feel like we need to push ourselves and appear indestructible like a rock in the sea, withstanding all weathers. However, originally the word resilience derives from the Latin word resilire,…
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Self-efficacy increases our resilience
Three proactive strategies to fight off distraction, procrastination & stress The promise of having it all together, enjoying our life, being productive, resourceful and successful is something close to utopia. Like many people right now, you might struggle to motivate yourself, to keep up routines, that are good for you,…
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06/2020
Resilience & Relaxation
Our webinar will give you a basic understanding of stress-induced effects on the body and mind. You will have the chance to ask questions and learn about the different forms of relaxation. There will be short exercises to give you a brief overview about techniques to conquer and lower high stress levels. You will leave this webinar with a profound understanding of stress and a tool kit of self-care options to calm yourself down during stressful situations.
11/2020
From beware to aware - active against anxiety
For 2 Kind Minds managing anxiety starts with a strong self-care routine. Fear does not have to control your life, especially if you have a few easy and effective tools you can whip out the moment anxiety is trying to creep up on you again. We will give you the opportunity to test different techniques and feel better prepared for anxious moments.
11/2020
Restful nights for better days
This webinar is discussing different sleep problems, but more importantly what you can do to overcome them. We will be talking about routines, tools and other tips and tricks. All of the information is based in science and our expertise as psychologists and relaxation therapists. Let us help you make bed-time a moment of comfort and not of dread.
01/2021
Fresh start
This webinar is for all, who struggle with forming and maintaining new routines. For all who want to implement sustainable and healthy habits in their life but failing in forming the right routines. We will show you some ways that will make it easier for you to set realistic goals, e.g. effective self-care in your daily routine and to continue on this path in the future.
03/2021
Sustainable Parenthood
Parenting is more than a full-time job and most parents struggle with maintaining a basic restorative self-care routine. This webinar will give you some ideas on how you can take care of your own well-being, while also being a good parent. The one-hour session will include a variety of interactive sections that encourage you to gain a new perspective on your own ability to be your own person and a parent. We will discuss your needs, and how to fulfill them, before we will finish up with a calming moment of guided relaxation.
04/2021
Sleep during Daylight saving time
In this webinar we will focus on making conscious changes to our routine in the days leading up to the changing of the clocks. This will help you in adjusting to the change more smoothly and without feeling stressed because of the lack of sleep. We will discuss some basic rules to achieve better sleep and offer some ways in which you can adjust smoothly to the changing of the clocks, before we will finish up with a calming moment of guided relaxation.
05/2021
Time Management - Weekend
1st Day Procrastination: Together we will explore solutions through self-reflection, effective prioritization and goal setting. You will leave the session with a greater understanding of your personal reasons to procrastinate, get to know a strategy on how to prioritize well and set goals effectively. 2nd Day: Tools & Strategies: Learn through our interactive 1-hour webinar more about the easy and actionable strategies and tools, which protect your resources, such as time, energy and money.
06/2021
Boreout burns out
Boreout means to suffer from a decreased productivity caused by a lack of work. As a result feeling trapped while suffering from a lack of purpose and motivation can be the start of an increased stress-level. Most people define themselves at least partly through their productivity or their role at work, which makes this is a serious health risk. Experiencing restrictions due to the Covid pandemic this phenomenon has increased over the past year. Being in a situation in which it is impossible to plan long term. While usually the periods of extreme workload and less to do shift, it has happened recently that there was too little to do to fill their 8 hour shift over a longer period of time. If you feel helpless and stressed by this problem and would like to weigh your options while getting some great hands on tools to work on you are welcome to our interactive webinar.
