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Leave Boreout behind – Step by step

Leave Boreout behind – Step by step

When work life changes, we try to change with it. People often can adapt but in the past years there has been an increase in “chronic workplace stress that has not been successfully managed.” One result almost everyone has heard about is Burnout, which received its own ICD code in 2018. “It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and 3) reduced professional efficacy. Burnout refers specifically to phenomena in the occupational context and should not be applied […]

Sustainable Parenthood: The ABC of Happiness including Acceptance, Boundaries and Cooperation

Sustainable Parenthood: The ABC of Happiness including Acceptance, Boundaries and Cooperation

Becoming and being parents: High expectations and personal growth When we decide to become parents, we might know what we want to incorporate or what we want to distance ourselves from by reflecting on our own childhood. We might start to read about it or exchange thoughts with others about things we feel uncertain about. This might leave us often feeling overwhelmed by expectations. There is no doubt most parents want the best for their children. The question remains: what is the best? What  are the skill important to teach right now? This is especially hard for older parents, who […]