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Leave Boreout behind – Step by step

Leave Boreout behind – Step by step

When work life changes, we try to change with it. People often can adapt but in the past years there has been an increase in “chronic workplace stress that has not been successfully managed.” One result almost everyone has heard about is Burnout, which received its own ICD code in 2018. “It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and 3) reduced professional efficacy. Burnout refers specifically to phenomena in the occupational context and should not be applied […]

A Psychologist’s Approach to Time Management

A Psychologist’s Approach to Time Management

Part II: To-Do Lists Let’s talk about a real hero of getting things done: To-do lists. This small but immensely powerful tool is the make or break of organization and getting things done. To-do lists are used widely and to different degrees of effectiveness. Used correctly they can be a tangible and satisfying tool to help you get closer to your goals. So what should you keep in mind when using them? Common Mistakes of using To-Do Lists Tasks vs. Goals One thing that many people get wrong when they start using to-do lists and their everyday life is that […]

Men deserve time for themselves: Happy Männertag & Vatertag

Men deserve time for themselves: Happy Männertag & Vatertag

On the 13th of May 2021 Germans celebrate their father’s which is also called men’s day. It is a traditional celebration which is tightly connected to Ascension Day. On this day the men usually meet in smaller or bigger groups and friend circles to celebrate themselves. Often this involves alcohol and different kinds of fun activities. This day is meant for men to give themselves a real break from the daily routines. However, right now it is hard to just follow traditions while most people experience the limitations of the lockdown. Just being surrounded by your friends and having fun […]