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How Resilience and Relaxation improve your Quality of Life

How Resilience and Relaxation improve your Quality of Life

Resilience When we talk about Resilience, we can think of it as the strength to withstand difficult times. We might feel like we need to push ourselves and appear indestructible like a rock in the sea, withstanding all weathers. However, originally the word resilience derives from the Latin word resilire, which means “to jump back”. This means it can be rather compared to how plants like grass or bamboo bend during heavy rain, rather than break. This flexibility towards difficult circumstances was first mentioned in a study by Emmy Werner in the year 1955, in which she observed the development […]

Sustainable Habits benefit your mental Well-being

Sustainable Habits benefit your mental Well-being

For many 2020 was a year of big changes and challenges. We had to adjust to changes in social protocols and a switch to mostly technology-based communication, like video calls and messaging apps, we had to find a way to adapt to working from home, despite having no main office space in the house, and the regular chores to take care of. For many the comforting routine of going to the office suddenly ceased. Keeping up the motivation to work all day, while also being surrounded by home’s comforts and family members seemed nearly impossible. Adjusting to all of this, […]