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How Resilience and Relaxation improve your Quality of Life

How Resilience and Relaxation improve your Quality of Life

Resilience When we talk about Resilience, we can think of it as the strength to withstand difficult times. We might feel like we need to push ourselves and appear indestructible like a rock in the sea, withstanding all weathers. However, originally the word resilience derives from the Latin word resilire, which means “to jump back”. This means it can be rather compared to how plants like grass or bamboo bend during heavy rain, rather than break. This flexibility towards difficult circumstances was first mentioned in a study by Emmy Werner in the year 1955, in which she observed the development […]