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Sustainable Parenthood: The ABC of Happiness including Acceptance, Boundaries and Cooperation

Sustainable Parenthood: The ABC of Happiness including Acceptance, Boundaries and Cooperation

Becoming and being parents: High expectations and personal growth When we decide to become parents, we might know what we want to incorporate or what we want to distance ourselves from by reflecting on our own childhood. We might start to read about it or exchange thoughts with others about things we feel uncertain about. This might leave us often feeling overwhelmed by expectations. There is no doubt most parents want the best for their children. The question remains: what is the best? What  are the skill important to teach right now? This is especially hard for older parents, who […]

How Resilience and Relaxation improve your Quality of Life

How Resilience and Relaxation improve your Quality of Life

Resilience When we talk about Resilience, we can think of it as the strength to withstand difficult times. We might feel like we need to push ourselves and appear indestructible like a rock in the sea, withstanding all weathers. However, originally the word resilience derives from the Latin word resilire, which means “to jump back”. This means it can be rather compared to how plants like grass or bamboo bend during heavy rain, rather than break. This flexibility towards difficult circumstances was first mentioned in a study by Emmy Werner in the year 1955, in which she observed the development […]