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Sustainable Habits benefit your mental Well-being

Sustainable Habits benefit your mental Well-being

For many 2020 was a year of big changes and challenges. We had to adjust to changes in social protocols and a switch to mostly technology-based communication, like video calls and messaging apps, we had to find a way to adapt to working from home, despite having no main office space in the house, and the regular chores to take care of. For many the comforting routine of going to the office suddenly ceased. Keeping up the motivation to work all day, while also being surrounded by home’s comforts and family members seemed nearly impossible. Adjusting to all of this, […]