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Leave Boreout behind – Step by step

Leave Boreout behind – Step by step

When work life changes, we try to change with it. People often can adapt but in the past years there has been an increase in “chronic workplace stress that has not been successfully managed.” One result almost everyone has heard about is Burnout, which received its own ICD code in 2018. “It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and 3) reduced professional efficacy. Burnout refers specifically to phenomena in the occupational context and should not be applied […]

A Psychologist’s Approach to Time Management

A Psychologist’s Approach to Time Management

Part II: To-Do Lists Let’s talk about a real hero of getting things done: To-do lists. This small but immensely powerful tool is the make or break of organization and getting things done. To-do lists are used widely and to different degrees of effectiveness. Used correctly they can be a tangible and satisfying tool to help you get closer to your goals. So what should you keep in mind when using them? Common Mistakes of using To-Do Lists Tasks vs. Goals One thing that many people get wrong when they start using to-do lists and their everyday life is that […]

A Psychologist’s Approach to Time Management

A Psychologist’s Approach to Time Management

Part I: How I use my Digital Calendar Many report problems with time management. Usually people become aware of their time management issues when they feel overwhelmed, have to rush and end up with results that are less satisfactory. In this article I will discuss how I use my calendar for time management and some of the strategies I apply to keep on top of my varying tasks. Personally I am a big time management fan and use my strategies for work- and private tasks alike. As an entrepreneur, student and organization nerd, I have explored and tried many techniques […]