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Leave Boreout behind – Step by step

Leave Boreout behind – Step by step

When work life changes, we try to change with it. People often can adapt but in the past years there has been an increase in “chronic workplace stress that has not been successfully managed.” One result almost everyone has heard about is Burnout, which received its own ICD code in 2018. “It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and 3) reduced professional efficacy. Burnout refers specifically to phenomena in the occupational context and should not be applied […]

Sustainable Parenthood: The ABC of Happiness including Acceptance, Boundaries and Cooperation

Sustainable Parenthood: The ABC of Happiness including Acceptance, Boundaries and Cooperation

Becoming and being parents: High expectations and personal growth When we decide to become parents, we might know what we want to incorporate or what we want to distance ourselves from by reflecting on our own childhood. We might start to read about it or exchange thoughts with others about things we feel uncertain about. This might leave us often feeling overwhelmed by expectations. There is no doubt most parents want the best for their children. The question remains: what is the best? What  are the skill important to teach right now? This is especially hard for older parents, who […]

Self-efficacy increases our resilience

Self-efficacy increases our resilience

Three proactive strategies to fight off distraction, procrastination & stress The promise of having it all together, enjoying our life, being productive, resourceful and successful is something close to utopia. Like many people right now, you might struggle to motivate yourself, to keep up routines, that are good for you, you sometimes procrastinate and feel stressed but struggle to disconnect because you usually stay reachable to everyone in case of emergency. That is okay. Nobody is perfect.  When you start to feel trapped in your life or stressed on a regular basis it might start to affect your mental and […]

The perks of testing and adjusting new routines

The perks of testing and adjusting new routines

Obstacles in the way of implementing a new habit Twenty days into the new year and we all might have an idea about what we want to achieve this year and how 2021 could be better than the last year. Maybe you have by now decided on a wonderful new strategy you want to implement into your life. You have read about how you can plan it (see our blog post from January 6th) and started to test the waters.  Congratulations, you are right on track!  This may also be the time when you encounter the first obstacles. This is […]

Thank you!

Thank you!

Dear Supporters, Customers and Friends of self-care and relaxation, Thank you for your support! 2 Kind Minds is nearing the end of its first year and we are taking some time to look back in amazement at how far we have come. This would not have been possible without you! We are extremely grateful for the support and the interest that you have shown us and are excited for what is coming next, which is in fact Christmas.Many countries have the tradition of a “Christmas calendar” as a way to count down the days until Christmas. We love how this […]