What happened?
Time to read
Blog Posts
Sustainable Parenthood: The ABC of Happiness including Acceptance, Boundaries and Cooperation
Becoming and being parents: High expectations and personal growth When we decide to become parents, we might know what we want to incorporate or what we want to distance ourselves from by reflecting on our own childhood. We might start to read about it or exchange thoughts with others about…
Read More
Happy Mother’s Day!
Being A Good Mom. Most people who are trying to fill the pre-defined role of a “mother” feel overwhelmed at the beginning because being a mom seems to have a lot to do with time management. Often moms feel like they are responsible to seemingly effortlessly run all processes of…
Read More
Leave Boreout behind – Step by step
When work life changes, we try to change with it. People often can adapt but in the past years there has been an increase in “chronic workplace stress that has not been successfully managed.” One result almost everyone has heard about is Burnout, which received its own ICD code in…
Read More
Helsinki Pride 2021
Traditionally here in Finland the week after Midsummer is booked for Helsinki Pride. During the last weeks many people in different countries have celebrated Pride. The ability to celebrate and openly support a community that for so long deemed “wrong” is clearly a sign of how our society continues to…
Read More- 1
- 2
Events
Past
Find inspiration
06/2020
Resilience & Relaxation
Our webinar will give you a basic understanding of stress-induced effects on the body and mind. You will have the chance to ask questions and learn about the different forms of relaxation. There will be short exercises to give you a brief overview about techniques to conquer and lower high stress levels. You will leave this webinar with a profound understanding of stress and a tool kit of self-care options to calm yourself down during stressful situations.
11/2020
From beware to aware - active against anxiety
For 2 Kind Minds managing anxiety starts with a strong self-care routine. Fear does not have to control your life, especially if you have a few easy and effective tools you can whip out the moment anxiety is trying to creep up on you again. We will give you the opportunity to test different techniques and feel better prepared for anxious moments.
11/2020
Restful nights for better days
This webinar is discussing different sleep problems, but more importantly what you can do to overcome them. We will be talking about routines, tools and other tips and tricks. All of the information is based in science and our expertise as psychologists and relaxation therapists. Let us help you make bed-time a moment of comfort and not of dread.
01/2021
Fresh start
This webinar is for all, who struggle with forming and maintaining new routines. For all who want to implement sustainable and healthy habits in their life but failing in forming the right routines. We will show you some ways that will make it easier for you to set realistic goals, e.g. effective self-care in your daily routine and to continue on this path in the future.
03/2021
Sustainable Parenthood
Parenting is more than a full-time job and most parents struggle with maintaining a basic restorative self-care routine. This webinar will give you some ideas on how you can take care of your own well-being, while also being a good parent. The one-hour session will include a variety of interactive sections that encourage you to gain a new perspective on your own ability to be your own person and a parent. We will discuss your needs, and how to fulfill them, before we will finish up with a calming moment of guided relaxation.
04/2021
Sleep during Daylight saving time
In this webinar we will focus on making conscious changes to our routine in the days leading up to the changing of the clocks. This will help you in adjusting to the change more smoothly and without feeling stressed because of the lack of sleep. We will discuss some basic rules to achieve better sleep and offer some ways in which you can adjust smoothly to the changing of the clocks, before we will finish up with a calming moment of guided relaxation.
05/2021
Time Management - Weekend
1st Day Procrastination: Together we will explore solutions through self-reflection, effective prioritization and goal setting. You will leave the session with a greater understanding of your personal reasons to procrastinate, get to know a strategy on how to prioritize well and set goals effectively. 2nd Day: Tools & Strategies: Learn through our interactive 1-hour webinar more about the easy and actionable strategies and tools, which protect your resources, such as time, energy and money.
06/2021
Boreout burns out
Boreout means to suffer from a decreased productivity caused by a lack of work. As a result feeling trapped while suffering from a lack of purpose and motivation can be the start of an increased stress-level. Most people define themselves at least partly through their productivity or their role at work, which makes this is a serious health risk. Experiencing restrictions due to the Covid pandemic this phenomenon has increased over the past year. Being in a situation in which it is impossible to plan long term. While usually the periods of extreme workload and less to do shift, it has happened recently that there was too little to do to fill their 8 hour shift over a longer period of time. If you feel helpless and stressed by this problem and would like to weigh your options while getting some great hands on tools to work on you are welcome to our interactive webinar.
