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The perks of testing and adjusting new routines

The perks of testing and adjusting new routines

Obstacles in the way of implementing a new habit Twenty days into the new year and we all might have an idea about what we want to achieve this year and how 2021 could be better than the last year. Maybe you have by now decided on a wonderful new…

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Sustainable Habits benefit your mental Well-being

Sustainable Habits benefit your mental Well-being

For many 2020 was a year of big changes and challenges. We had to adjust to changes in social protocols and a switch to mostly technology-based communication, like video calls and messaging apps, we had to find a way to adapt to working from home, despite having no main office…

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