What's New?
Events
Future
Proactive Self-development
10/2021
Sustainable Self-care
Private event
Time to read
Blog Posts
Sustainable Parenthood: The ABC of Happiness including Acceptance, Boundaries and Cooperation
Becoming and being parents: High expectations and personal growth When we decide to become parents, we might know what we want to incorporate or what we want to distance ourselves from by reflecting on our own childhood. We might start to read about it or exchange thoughts with others about…
Read More
Self-efficacy increases our resilience
Three proactive strategies to fight off distraction, procrastination & stress The promise of having it all together, enjoying our life, being productive, resourceful and successful is something close to utopia. Like many people right now, you might struggle to motivate yourself, to keep up routines, that are good for you,…
Read More
How Resilience and Relaxation improve your Quality of Life
Resilience When we talk about Resilience, we can think of it as the strength to withstand difficult times. We might feel like we need to push ourselves and appear indestructible like a rock in the sea, withstanding all weathers. However, originally the word resilience derives from the Latin word resilire,…
Read More