• +358 10 3413831
  • Siuntio, Finland

Deep relaxation Practice

  • Progressive muscle relaxation (Bernstein & Borkovec)
  • Imagination-based relaxation
  • Breathing exercises
  • Activating exercises after deep relaxation e.g. Qi-gong

Heide

Author : Heide

CEO of 2 Kind Minds | Licensed Psychologist | Certified Relaxation Therapist | Counselor | Consultant | Career Coach | Promoter of Sustainable Mental Well-being | Parent | Wife | Expat | German | Lifelong learner