• +358 10 3413831
  • Siuntio, Finland

Components

  • Information on stress, the brain and the body (recommend Basic knowledge)
  • Multimodal Stress Management
  • The importance of self-care for Stress Management
  • Passive versus active relaxation
  • Mindful eating practice
  • Introduction to positive affect systems 
  • How to include more self-care in your daily life

Heide

Author : Heide

CEO of 2 Kind Minds | Licensed Psychologist | Certified Relaxation Therapist | Counselor | Consultant | Career Coach | Promoter of Sustainable Mental Well-being | Parent | Wife | Expat | German | Lifelong learner