Have You Heard of this Relaxation Technique?
Have you heard of progressive muscle relaxation? Maybe you have, but many have not. We believe you should know about it.
Have you heard of progressive muscle relaxation? Maybe you have, but many have not. We believe you should know about it.
Resilience When we talk about Resilience, we can think of it as the strength to withstand difficult times. We might feel like we need to push ourselves and appear indestructible like a rock in the sea, withstanding all weathers. However, originally the word resilience derives from the Latin word resilire,…
Obstacles in the way of implementing a new habit Twenty days into the new year and we all might have an idea about what we want to achieve this year and how 2021 could be better than the last year. Maybe you have by now decided on a wonderful new…
The technique of setting yourself SMART goals can be extremely helpful in reaching bigger, complex goals in all areas of your life. Do you know how to use it?
For many 2020 was a year of big changes and challenges. We had to adjust to changes in social protocols and a switch to mostly technology-based communication, like video calls and messaging apps, we had to find a way to adapt to working from home, despite having no main office…
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