Have You Heard of this Relaxation Technique?
Have you heard of progressive muscle relaxation? Maybe you have, but many have not. We believe you should know about it.
How Resilience and Relaxation improve your Quality of Life
Resilience When we talk about Resilience, we can think of it as the strength to withstand difficult times. We might feel like we need to push ourselves and appear indestructible like a rock in the sea, withstanding all weathers. However, originally the word resilience derives from the Latin word resilire,…
The perks of testing and adjusting new routines
Obstacles in the way of implementing a new habit Twenty days into the new year and we all might have an idea about what we want to achieve this year and how 2021 could be better than the last year. Maybe you have by now decided on a wonderful new…
Use SMART Goals in every Area of your Life
The technique of setting yourself SMART goals can be extremely helpful in reaching bigger, complex goals in all areas of your life. Do you know how to use it?
Sustainable Habits benefit your mental Well-being
For many 2020 was a year of big changes and challenges. We had to adjust to changes in social protocols and a switch to mostly technology-based communication, like video calls and messaging apps, we had to find a way to adapt to working from home, despite having no main office…
Thank you!
Dear Supporters, Customers and Friends of self-care and relaxation, Thank you for your support! 2 Kind Minds is nearing the end of its first year and we are taking some time to look back in amazement at how far we have come. This would not have been possible without you!…
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