Individually planned training sessions and workshops for a predefined group. Topics can be agreed beforehand. We can be part of your team building event (e.g. team day) and make our topics fit your timetable and needs. Feel free to contact us and request an exclusive offer.
Get to know our service
Make sure it is for you!
Ask for our introductory event and get to know us, our key techniques and exclusive offers for organizations and companies. In 20 minutes you will get an understanding of our services. You will also have time to ask questions and enjoy 10 minutes of actively guided relaxation by us. This will leave you in the perfectly informed and relaxed state to decide whether you would like to add our service to your organization’s mental well-being program.Contact us
Lead your team
Support your team during stressful times!
Acknowledging your role in improving the work environment is the first step. We want to support you with that by offering you and your team: Training to enhance recognition of difficult situations, handle them more efficiently and decrease the impact of stress. After our training you and your team will feel more confident to be transparent about stress levels and develop individualized strategies to regulate stress. With these tools your performance levels can significantly improve. Additionally, you will feel more resilient during stressful times.
Pick your preferred components for an 1-2 hour online training.
During the continuous spread of the coronavirus working from home is encouraged but can lead to a variety of problems for you and your employees. Many are still experiencing problems with adapting to this new and strange situation. Common issues include feelings of uncertainty, isolation and of a loss of control. As a result many feel depressed and experience sleeping problems. Finally, it is common to face blurred boundaries between work and private life, which further increases stress levels.
We are offering our relaxation and stress management components adjusted for home office workers. Stress regulation while building healthy routines is especially important right now.
We can help you to decrease your own stress levels and build team resilience.
A great way to get the most out of your next Teamday is to include a version of our workshops in your activities. We are happy to come to the Teamday location and show you and your team some great ways to combat stress issues and reduce the impact stress has on your team in the future.
Contact us for an individual plan. Participation in Online Events like Webinars, short, informative Sessions including Relaxation practices and giving valuable support to find new routines, is what we do best. We are as flexible as you need us to be.