• +358 10 3413831
  • Siuntio, Finland
2 Kind Minds

Sustainable Mental Well-being

Events & Happenings

Information on all our upcoming events. Check our website for updates and use the contact the form for questions or suggestions.

Deep Relaxation Session

60 Minutes

Deep Relaxation

Summer
Relaxation

During the Deep Relaxation Course you will be guided
by Margaretha in the evening sessions and
by Heide in the morning sessions,
through different relaxation techniques,
which will lower your blood pressure and your stress level.
As an immediate result you will feel calmer,

more balanced and more resilient.
On a long run you will actively reduce your

physical and mental tension,
which can improve sleep and work performance.
This experience will help you to find out
which techniques work best for you and support you in creating a healthy self-care routine.

Different dates available!

Note: Ticket sale ends 12 hours before the event starts.

Tiefenentspannung

Sommer
Entspannung

Während unseres Tiefenentspannungskurses
werden Sie von Heide durch
die Entspannung geführt.
Dabei werden Sie verschiedene aktive
Entspannungstechniken
ausprobieren,
die sich zum Teil ganz einfach
in den Alltag übernehmen lassen.
Während dessen senken Sie aktiv
Ihr Stressniveau und Ihren Blutdruck.
Die daraus folgenden Verbesserungen
des Schlafes, die Reduzierung
von physischer und psychischer Anspannung
sind willkommene Nebeneffekte.

Unterschiedliche Termine wählbar!

Hinweis: Der Verkauf endet 12 Stunden vor Veranstaltungsbeginn.


Webinars

45 – 60 Minutes

Webinar in May 1

Time Management: Procrastination

The topic of this interactive 1-hour webinar is “Procrastination”.
Together we will explore solutions by using self-reflection,

effective prioritization and goal setting.
You will leave the session with a greater understanding

of your personal reasons to procrastinate,
get to know a strategy on how to
prioritize well and set goals effectively.

Note: Ticket sale ends 12 hours before the event starts.

Webinar in May 2

Time Management:
Strategies & Tools

In one hour you will learn hands-on
about directly actionable strategies that you can use
to daily time distribution and how to use tools to get organized.
You will leave the webinar with a better understanding of
how you can use suitable strategies and tools
to your advantage and complete tasks in a more relaxed mind-set
with results you can feel proud of.

Note: Ticket sale ends 36 hours before the event starts.

Hinweis: Alle Webinare sind auf Anfrage auch auf Deutsch buchbar. Melden Sie sich hierfür einfach direkt bei uns und teilen Sie uns Ihre Wünsche mit!


Bundles & Specials

benefits & offers

Webinar & Relaxation

Mother’s Day Relaxation

We created this special deep relaxation session for family caregivers, especially for mother’s day. You can join yourself, or give your caregiver a gift voucher for attendance. Of course, you are welcome to join together with a dear person as well. Leave the event relaxed and motivated and start the next week with a calmer mind and added energy.

Note: Ticket sale ends 12 hours before the event starts.

Webinar Bundle

Time Management

During the two webinar sessions
we will give you the chance to understand your reasons behind procrastination and find actionable tools and individual strategies to improve your time management.

Bonus: Participate in both Time Management webinars to receive a 15% gift voucher.